It’s sometimes called the “six pack” muscle. When you bend forward, you use an abdominal muscle called the rectus abdominis. It helps you stand up straight after bending over, as well as bend sideways and rotate your head.

The erector spinae is a back muscle that extends up your trunk. It also consists of muscles in your back and around your pelvis. It also affects your balance, posture, and stability.Ĭontrary to popular belief, your core doesn’t just include your abdominal muscles. Add a routine to your regular workout to develop and slim your abs and core.Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities. Do one short workout per day 5 days per week and the longer video on Saturday or your day off. You can use these workouts in different ways depending on your fitness goals:ġ. If you want step by step instruction, the ability to mix and match workouts to fit your time schedule, routines that you can modify for most any age or fitness level, and exercises that work well for both men and women, these will work! As an added bonus, enjoy beautiful natural settings and inspiration from Sacred Scripture. If you don't have much time, but still want a great core, these are the routines for you. We specialize in core workouts for people on the go. Get the results that you have been looking for. He leads you step by step through the best and most effective core workouts that you will ever see.

He believes that regular exercise throughout our lives will greatly contribute to our health and well being. They use elements from many great Eastern systems such as Tae Kwon Do, Tai Chi, Kung Fu, Dynamic Tension, and Tai Boxing. These workouts were developed by David Powers, who has been working out for over half a century.

Download fun core workouts