The first time you work on a problem, make a study of it by looking at it in a mirror with a blue frame.

Go to level with the 3 to 1 method and deepen.

The Mirror of the Mind technique is used in Silva Meditation to “program” outcomes or goals that you want to achieve. [or get all the guided audios on this page for $20.) Silva Programming And The Mirror Of the Mind Technique The Mirror Of the Mind Technique Get the long relax here for limited time offer of only $9. People who have been doing auto-hypnosis for years, without this technique will typically take 15-20 minutes to achieve the same state that Silva practitioners get to in 30 seconds. Please note, it is the conditioning and the setting of the anchors in the long relax that makes this quick alpha shift possible. Then doing same thing with number two, and then one.

Triggering the Silva Meditation 3 to 1 AnchorsĪfter you have practiced the instructions in the guided Long Relax audio a few times, you can get to a deep level of mind by closing your eyes, taking a deep breath and while exhaling, mentally visualizing and repeating the number three, three times. Goals or generate solutions for problems that we probably would never come up with

Level in Silva meditation to do our “programming” – to focus on our our subconscious and the beliefs it holds,) we use the basic plane The anchors are:īecause we are more open, receptive with access to more of our minds You can read more about Alpha state of mind here. The term “go to level” in Silva practice, refers to the Alpha level. Helps you to establish and reinforce the anchors that help you “go to Relief, mental clarity and a sense of well being. There is a reason for practicing the Long Relax Silva MeditationĮxercise that goes beyond the obvious immediate benefits of stress (Some of the techniquesĪre designed to be used in normal every-day activity to help access aīecause I taught the Silva Meditation Method for twenty years or so, I still get calls from past students asking for instructions and affordable access to guided audios. The Silva Method is filled with mind power techniques that are oftenĪpplied in a deep, relaxed and focused state. Silva meditation is a dynamic meditation method that is probably more like a sophisticated form of auto-hypnosis, than what people typically think of, as meditation.

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